Testimonials and Quotes

Here at MindfulBeat we focus on mindfulness and movement, including other practices that help with reducing stress and promoting wellness and self-development.  Learn the slow movements of tai chi or qi gong,  or learn and explore rhythm or flow dance.  Tuning into our body and moving mindfully has many benefits which can include calming the nervous system, increasing cognitive function, strengthening the body, reducing blood pressure, and feeling more content.

The community is also a movement in sharing our journeys as we learn and grow in our lives with goals of feeling more healthy, fulfilled, and energetic. 

Welcome to
MindfulBeat

“Step by step, friendly guidance.”
– Catherine Sadow

“Teacher took things nice and slowly so first timers (like me) could follow the routine.” – Anonymous

“It has helped me to relax more in my regular exercise routines with my knees.” – Steph

Indicated benefits of “being centered & balanced. A feeling of calm is healing.” – Mindi

“I loved the teacher. She was very clear, kind, engaging, and obviously had a lot to teach us. I would take this class again.” – Anonymous

“Thank you.” – Chris Kahn

"Thank you for a wonderful series! I received nothing but positive comments from our staff and patrons about your teaching style. We would be happy to work with you again in the future!"
- Katie Ball, Special Projects Associate, Sacramento County Public Libraries