Testimonials and Quotes

MindfulBeat is a space for practicing Tai Chi as a slow, mindful movement practice that supports balance, coordination, and body awareness.

Instruction emphasizes relaxation, structural alignment, and steady progress over time. Classes are accessible to beginners while remaining grounded in traditional Tai Chi principles.

MindfulBeat is focused on consistent practice, clear instruction, and learning through direct experience.

Welcome to
MindfulBeat

“Step by step, friendly guidance.”
– Catherine Sadow

“Teacher took things nice and slowly so first timers (like me) could follow the routine.” – Anonymous

“It has helped me to relax more in my regular exercise routines with my knees.” – Steph

Indicated benefits of “being centered & balanced. A feeling of calm is healing.” – Mindi

“I loved the teacher. She was very clear, kind, engaging, and obviously had a lot to teach us. I would take this class again.” – Anonymous


"Thank you for a wonderful series! I received nothing but positive comments from our staff and patrons about your teaching style. We would be happy to work with you again in the future!"
- Katie Ball, Special Projects Associate, Sacramento County Public Libraries