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Discover the benefits of Tai Chi through a variety of options designed to fit your lifestyle. Whether you join us online, attend an in-person class, or schedule a one-on-one session, each practice is centered on cultivating mindfulness in motion and building lasting habits of awareness.
Services
Saturdays (ongoing) - Rio Del Oro Sports Club, Sacramento
12:00 PM – Tai Chi Basics
12:45 PM – Tai Chi Form Flow
Recently Completed - This summer, I wrapped up a multi-week tai chi series at several Sacramento County libraries. It was a great experience sharing Tai Chi with new students in the community.
Stay tuned—More chances to learn and practice Tai Chi are coming soon. I’m in the process of arranging a new Fall 2025 class in Sacramento—details will be posted here as soon as they’re confirmed.
1. Classes
Our upcoming MindfulBeat Membership is designed to give you steady support and resources as you grow in your Tai Chi journey. As a member, you’ll receive: 1. On-Demand Access – Enjoy a growing library of recorded video classes you can follow anytime, anywhere. 2. Monthly Live Q&A Calls – Join interactive group coaching calls to get your questions answered, refine your practice, and stay motivated. 3. Ongoing Support – Stay connected and encouraged with guidance to help you keep your Tai Chi practice consistent and rewarding.
Membership is perfect if you want flexible learning, accountability, and the chance to connect with others on the same path.
2. Membership
Email angela@mindfulbeat.com
for 4-session package pricing
Looking for more support in your Tai Chi journey—or in bringing more balance and fulfillment into your life?
With this option, you’ll work one-on-one with a MindfulBeat coach in a virtual setting. Together, we’ll develop your Tai Chi/movement practice at your pace and check in regularly on your progress with personalized guidance and individual attention.
3. One-on-one
We can't wait to learn more about which path you want to choose!
Whether you are new to Tai Chi or have some experience and want to go deeper, these classes and services are designed for you. Each practice is an opportunity to learn more about yourself, develop balance, and cultivate a greater sense of calm and contentment. With options ranging from group classes to private sessions, you can choose the path that best supports your journey.
Feel free to reach out with any questions about which option might be right for you.
