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No matter if you focus on seated or standing movements, tai chi or qi gong, or drumming basics we will focus on mindset and bilateral stimulation within each practice, developing habits of staying positive and mindful as we move. With these practices can come benefits of easing anxiety and stress, in addition to enhancing mental focus, increasing balance and range of motion, and improving posture and coordination.
Services
$15 each or $55/mo
Livestream or zoom classes:
Track A. Fast Relief - includes easy movement exercises to help reduce stress of daily life and calm the nervous system. Both seated and standing allow for flexibility in your routine.
Track B. Breathe Easy and Move - includes breathing basics, qi gong movements, and beginning flow dance exercises. Both seated and standing allow for flexibility in your routine.
Track C. Finding My Flow - includes learning and practicing tai chi warmups and tai chi form; learn basic principles and applications of tai chi form.
1. Online Live Classes
$67/mo
COMING SOON. Membership provides access to recorded video classes in two tracks of your choice and allows you access to monthly live coaching calls:
Track A. Fast Relief - easy movement exercises to help reduce stress
Track B. Breathe Easy and Move - breathing basics, qi gong, and beginning flow dance.
Track C. Finding My Flow - tai chi form include principles and applications of tai chi form
2. Membership
Email angela@mindfulbeat.com
for 4-session package pricing
Would you like assistance from MindfulBeat to help you achieve a goal in your life or feel more fulfilled in your life?
This option includes taking an assessment to find out which track is best for you, and then it includes working one on one virtually with a MindfulBeat coach to check in on progress and develop a movement and/or creativity plan to help your life be both less stressful and more fulfilling.
3. Wellness Coaching
We can't wait to learn more about which path you want to choose!
Whether you are new to mindful movement or music practices or whether you have more experience and want to dive deeper, these experiences are for you. As we all work to become a better version of ourselves, we practice to learn more about ourselves and how we can become more balanced and content. Each service allows you to join in on the MindfulBeat movement. Feel free to reach out with any questions about which track might be best for you.
