Angela believes movement can be a powerful path to calm, balance, and focus. With MindfulBeat, she shares the practice of Tai Chi in a way that is accessible, supportive, and adaptable for all levels. Angela began gymnastics and dance at a young age, and today with MindfulBeat she coaches others in mindful movement practices with a focus on Tai Chi.
She has practiced Tai Chi for about ten years, including detailed training in Tai Chi form and push hands from Daniel Pfister, classes with Robert Chuckrow, and teacher training through TaiChiHealth. Her teaching also draws on nearly 25 years of yoga experience, including yoga teacher certification.
With MindfulBeat, Angela shares the benefits of Tai Chi and mindful movement to help others reduce stress, improve focus, and find greater balance in daily life. Check out the Services page for current class offerings and upcoming online options.
