Angela has practiced qi gong and tai chi for seven years, including detailed training from Daniel Pfister and teacher training classes from TaiChiHealth. She finds so many benefits of the practice including reduced stress and anxiety, less pain, and improved flexibility. She also has 20 years of yoga experience, including 200-hr yoga teacher training in hatha yoga.
Angela teaches classes for beginners who want to start with simple movements and work to more complex movements, and she also teaches more advanced students who want to learn the more complex Cheng Man-chi'ng 37 movement form.
As the proverb says, "A journey of a thousand miles begins with a single step." We view life as a learning journey that unfolds as time goes on, and we encourage each student to learn to develop a practice they can practice for many years to come. Bring your curious mind to your practice each day, and learn to unravel your mind and more deeply understand your own body.