Angela started gymnastics, dance, and percussion at at young age, and now with MindfulBeat coaches others to learn and practice mindful movements in tai chi, qi gong, and flow dance, in addition to movements for bilateral stimulation and rhythm/drumming.
Angela has practiced tai chi for about eight years, including detailed training in tai chi form and push hands from Daniel Pfister, qi gong and tai chi classes from Robert Chuckrow, and teacher training classes from TaiChiHealth. Her teaching draws also from the almost 25 years of yoga experience, including yoga training certification.
In the music realm, Angela is a songwriter and multi-instrumentalist (guitar, drum kit, hand drums, flute, etc.), has recorded two albums, and with MindfulBeat she would like to pass along the joys and benefits improvisational rhythm. Check out MindfulBeat offerings on the Services page and social links which include learning and practicing mindful movements and other activities to promote self-development.
