MindfulBeat tai chi classes are the perfect way to begin or continue your tai chi journey. In these classes, you will learn all of the fundamental tai chi moves, as well as how to safely and effectively practice tai chi. With practice you'll gain a deep understanding of tai chi's health benefits—including increased balance and range of motion, improved posture and coordination, enhanced mental focus and stress relief—as well as how tai chi can be incorporated into your everyday life.
With MindfulBeat tai chi classes, you will be guided through each step of the tai chi practice. Whether you are a beginner or an advanced tai chi practitioner, this tai chi class will give you the knowledge and confidence you need to improve your tai chi practice. Together, we can bring tai chi into your life and help you achieve greater balance, wellbeing, and peace of mind.
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