Testimonials 

MindfulBeat is a space for mindful movement, awareness, and flow.

Tai Chi is at the heart of MindfulBeat—a practice of slowing down, paying attention, and learning to move with greater balance, ease, and awareness.

Practice emphasizes relaxation, structural alignment, coordination, and the continual refinement of movement. The focus is on learning through direct experience—developing greater awareness of the body and discovering how small changes in movement can create greater stability, connection, and ease.

MindfulBeat is also a space for exploration. As it continues to grow, it will include new ways of working with movement, awareness, rhythm, and creative practice.

Move. Listen. Explore. Find your flow.

Welcome to
MindfulBeat

“Step by step, friendly guidance.”
– Catherine Sadow

“Teacher took things nice and slowly so first timers (like me) could follow the routine.” – Anonymous

“It has helped me to relax more in my regular exercise routines with my knees.” – Steph

Indicated benefits of “being centered & balanced. A feeling of calm is healing.” – Mindi

“I loved the teacher. She was very clear, kind, engaging, and obviously had a lot to teach us. I would take this class again.” – Anonymous


"Thank you for a wonderful series! I received nothing but positive comments from our staff and patrons about your teaching style. We would be happy to work with you again in the future!"
- Katie Ball, Special Projects Associate, Sacramento County Public Libraries