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Classes
Tai Chi Benefits
Are you ready to gain more energy in your life using simple flowing tai chi movements? Tai Chi is a non-impact slow moving exercise that promotes inner tranquility for people of all ages. At Mindful Beat, we focus practice for well-being as we develop strength, improve flexibility and body awareness, and reduce stress. We often incorporate a short standing meditation during class to bring in a deeper awareness and give time for reflection.
Meet the Instructor
Angela has practiced qi gong and tai chi for seven years, including detailed training from Daniel Pfister and teacher training classes from TaiChiHealth. She finds so many benefits of the practice including reduced stress and anxiety, less pain, and improved flexibility. She also has 20 years of yoga experience, including 200-hr yoga teacher training in hatha yoga. Angela teaches classes for beginners who want to start with simple movements and work to more complex movements, and she also teaches more advanced students who want to learn the more complex Cheng Man-chi'ng 37 movement form.
In-Person Classes
Join us for the next class on 3/19!
$15/class or $50/month
Tai Chi Fundamentals
Sundays, 11-Noon
Sierra 2 Center for the Arts and Community
2791 24th St, Studio #1
Sacramento, CA 95818
This is an introduction the practice of Tai Chi which has benefits of improving balance, posture, and endurance in addition to helping ease both anxiety and depression. Learn basic fundamental movements of Tai Chi and learn an adapted form based on a yang style (Cheng Man-chi’ng 37 movement) form. A typical class may consist of warmups, basic moves, form practice, and a short standing meditation to bring in a deeper awareness and give time for reflection. Each student is encouraged to listen to their own body and adjust movements as needed.
No experience necessary. This class is for suitable for beginners and also those with more experience who wants to learn and practice the basic moves as part of the Cheng Man-chi'ng form. Each student is encouraged to listen and honor their own body and adjust movements as needed. Let us help you develop a routine that with regular practice can benefit your body and mind.