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ONLINE
When: Ongoing
Where: MindfulBeat YouTube channel
Link: https://www.youtube.com/@mindfulbeat1
Description: Qi gong and tai chi (seated and standing)
Instructor: Angela
Cost: Free
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IN-PERSON CLASSES:
When:
Thursdays 6-7 pm:
Nov 14, Dec 5, Dec 12, 2024
Nov 21 and 28 - no class
check back for Jan 2025 schedule
Please RSVP by noon on day of class
Where:
Studio #2, Sierra2 Center
2791 24th St, Sacramento, CA
(Studio #2 is located in the back building. Street parking or you can drive into the back parking area from the 4th Ave, the street south of the center)
email for more information: angela@mindfulbeat.com
Description: These sessions serve to develop a foundation in tai chi, improving balance, coordination, and body awareness. They are beginner-focused practices meant to be a gateway for the study of more advanced Tai Chi methods or other systems of movement and exercise.
Instructor: Angela
Cost: $10 drop-in
Questions? Email Angela at angela@mindfulbeat.com
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